Weigh In record (no journal entry) for 09 October 2021
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1211 kcal
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Fat: 81.29g | Prot: 73.30g | Carbs: 20.58g.
Dinner: BonCabe Level 30, MEG Keju Serbaguna, Egg, Chicken Breast (Skin Not Eaten), Chicken Fat. more...
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Losing 0.7 kg a Week
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wandrimaiyuanda's Weight History
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