Weigh In record (no journal entry) for 10 October 2021
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75 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2425 kcal
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Fat: 112.52g | Prot: 111.48g | Carbs: 230.65g.
Breakfast: Sfogliatella Napoletana, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Barilla Farina 00, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Esselunga Cioccolato Fondente 75%, Zucchero, Enervit Crackers Farro e Avena, Enervit Barretta Protein. more...
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Losing 0.2 kg a Week
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driver123's Weight History
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