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EAzbell
Journal
16 Mar 11
EAzbell's Journal, 16 Mar 11
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Weigh In record (no journal entry) for 16 March 2011
83.0 kg
Lost so far:
1.4 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2011:
1247 kcal
Fat: 36.48g | Prot: 62.09g | Carbs: 180.89g.
Breakfast:
French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee.
Lunch:
Cabbage Rolls with Tomato Sauce.
Dinner:
Black Bean Tacos.
more...
2225 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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EAzbell's Weight History
View Complete History