Weigh In record (no journal entry) for 10 October 2021
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79 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1223 kcal
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Fat: 56.60g | Prot: 120.50g | Carbs: 32.10g.
Dinner: Gulai Daging Sapi, Gulai Ayam, Chicken Breast (Skin Not Eaten), Egg, MEG Keju Serbaguna, BonCabe Level 30. more...
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Losing 2.1 kg a Week
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wandrimaiyuanda's Weight History
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