Weigh In record (no journal entry) for 10 October 2021
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128.8 kg
Lost so far: 14.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1996 kcal
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Fat: 97.45g | Prot: 105.97g | Carbs: 184.18g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Brummel & Brown Spread made with Yogurt, Rice-A-Roni Mexican Style Rice Mix, Tyson Foods Chicken Breast Tenderloins. Dinner: Nature's Promise Organic Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Signature Farms Café Bowl Chef Salad, Calavo Avocado. Snacks/Other: Chobani Flip Strawberry Cheesecake. more...
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Losing 0.4 kg a Week
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