Weigh In record (no journal entry) for 06 August 2020
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 101.22g | Prot: 159.85g | Carbs: 212.25g.
Breakfast: Banana Nanica, Panqueca de Aveia, Banana e Canela, Café sem Açúcar, Pasta de Amendoim Integral, Melão Amarelo, Ovo Cozido. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Integral (Longo, Cozido). Dinner: Rúcula, Couve Refogada, Bife de Carne de Vaca, Lider Feijão Carioca, Arroz Integral (Longo, Cozido). Snacks/Other: Quaker Farelo de Aveia, Pasta de Amendoim, Banana Nanica, Batavo Iorgute Natural Integral, Sabor da Terra Semente de Chia, Abacate, Ovo Cozido, Puríssimo Queijo Branco, Pão Integral, Netto Alimentos Clara de Ovo Desidratada, Ipanema Queijo Branco Light. more...
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1540 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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