Weigh In record (no journal entry) for 11 October 2021
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68.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1330 kcal
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Fat: 48.81g | Prot: 39.22g | Carbs: 181.69g.
Breakfast: Signature Original Black Coffee (Botol), Paha Bawah Crispy, Telur Rebus, Rawon, Nasi Putih, Susu Full Cream. Lunch: Ubi Ungu Rebus, Donat Dilapisi Coklat, Wong Coco Pudding Coconut, Puding Coklat. more...
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Gaining 0.6 kg a Week
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IrfanFuadi's Weight History
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