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KASxxx
Journal
11 Oct 21
KASxxx's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
69 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
524 kcal
Fat: 46.01g | Prot: 13.46g | Carbs: 10.10g.
Lunch:
PnP Fresh Cream, Woolworths Grilled Halloumi & Roasted Vegetable Salad, Woolworths Cheese Sauce , Truly Good Turnip & Cauli Noodles.
more...
1847 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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KASxxx's Weight History
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