Weigh In record (no journal entry) for 17 March 2011
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72.6 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 66.08g | Prot: 105.65g | Carbs: 105.94g.
Breakfast: Black Label Fully Cooked Bacon, Coffee, Granulated Splenda, Baileys Irish Cream, Hot Cocoa, fat free half and half. Lunch: swiss miss no sugar added cocoa, brisket. Dinner: tortilla, beef fajita, Marshmallow Topping. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Protein Bites, Atkins Advantage Caramel Double Chocolate Cruch Bar, medifast caemel crunch. more...
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steady weight
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