Weigh In record (no journal entry) for 17 March 2011
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95.2 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1801 kcal
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Fat: 67.14g | Prot: 123.53g | Carbs: 176.40g.
Breakfast: Oreo Cookies 'n Cream Ice Cream Bar, Coffee (Brewed From Grounds) , Coconut Creme, Mega Men Sport Vitapak. Lunch: MED CHEDDAR SHRED, Spinach , Shrimp , Light Ranch Dressing. Dinner: Mint Dark Chocolate Almonds, M-BF REDUCED FAT MAYONAISE, 100% Whole Wheat Bread, Premium Chunk Chicken Breast. Snacks/Other: Starbucks doubleshot light, Sugar Free Sweet Berry Gum. more...
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3166 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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