ahmaddajah6's Journal, 13 Oct 21

Weigh In record (no journal entry) for 13 October 2021

93.7 kg Lost so far: 11.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

217 kcal

Fat: 4.90g | Prot: 16.05g | Carbs: 25.74g. Snacks/Other: كبدة دجاج, خبز. more...

2591 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 4.2 kg a Week


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ahmaddajah6's Weight History