Weigh In record (no journal entry) for 13 October 2021
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2107 kcal
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Fat: 108.05g | Prot: 68.71g | Carbs: 205.21g.
Breakfast: Hambúrger no Pão, Ovo Cozido. Lunch: Matutano Mix, Doritos Tex-Mex. more...
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Gaining 2.1 kg a Week
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Ricardo2143's Weight History
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