Weigh In record (no journal entry) for 13 October 2021
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62 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1097 kcal
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Fat: 45.96g | Prot: 74.31g | Carbs: 101.36g.
Breakfast: Chocolate em tablete, Café, Pão low carb. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura. Dinner: Pão low carb. Snacks/Other: Melancia, Lacta Sonho de Valsa, Canela, Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Banana Prata. more...
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Losing 0.8 kg a Week
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gisasepulber's Weight History
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