Weigh In record (no journal entry) for 13 October 2021
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128.4 kg
Lost so far: 14.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2000 kcal
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Fat: 78.52g | Prot: 118.83g | Carbs: 207.05g.
Breakfast: Pork Loin (Tenderloin) , Slim-Fast Shakes - Cappuccino Delight, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Three Bridges Spinach & Bell Pepper Egg Bites, Slim-Fast Shakes - Cappuccino Delight, Chobani Flip Cookies & Cream (150g). Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Losing 1.1 kg a Week
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