Weigh In record (no journal entry) for 14 October 2021
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78.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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690 kcal
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Fat: 28.19g | Prot: 72.30g | Carbs: 27.54g.
Dinner: Telur, Dada Ayam (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, ABC Saus Sambal. more...
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Losing 2.1 kg a Week
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wandrimaiyuanda's Weight History
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