Weigh In record (no journal entry) for 14 October 2021
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110.1 kg
Lost so far: 10.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1089 kcal
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Fat: 33.09g | Prot: 61.12g | Carbs: 144.84g.
Breakfast: Beast Protein Bar, Guava, Labanita Skimmed Milk, Honey , Peanut Butter, Toasted Multigrain Bread, Egg Omelet or Scrambled Egg, Cooked Egg White. Lunch: Almonds, Banana, Date Bar. more...
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steady weight
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husseinbadran's Weight History
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