Weigh In record (no journal entry) for 14 October 2021
|
82.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1185 kcal
|
Fat: 61.43g | Prot: 51.61g | Carbs: 109.98g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Milho Torrado e Salgado, Café, Bolo de Chocolate. Lunch: Cacau Show Trufa Zero, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Torresmo, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|