Weigh In record (no journal entry) for 14 October 2021
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86 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2092 kcal
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Fat: 83.43g | Prot: 198.53g | Carbs: 136.04g.
Breakfast: Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Bacalhau Cozido. Lunch: Ovo Cozido, Continente Ervilhas Cozidas, Carne de Vaca. Dinner: Laranjas, Ameixas, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Snacks/Other: Maçã, Ameixas. more...
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2140 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Ricardo2143's Weight History
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