Weigh In record (no journal entry) for 16 October 2021
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127.5 kg
Lost so far: 15.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1943 kcal
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Fat: 66.57g | Prot: 84.91g | Carbs: 269.14g.
Breakfast: Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Brummel & Brown Spread made with Yogurt, Kirkland Signature Organic Diced Tomatoes, Rice-A-Roni Mexican Style Rice Mix. Dinner: Frankly Fresh Chicken Breast Burrito Bowl. Snacks/Other: Bai Kula Watermelon (Bottle). more...
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Losing 1.6 kg a Week
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