Weigh In record (no journal entry) for 18 March 2011
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72.6 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 27.78g | Prot: 91.38g | Carbs: 69.75g.
Breakfast: medifast brownie, CFFEE MATE VANILLA CARB-SELEC, Bacon (Cured, Pan-Fried, Cooked) , Hot Cocoa, Granulated Splenda, Coffee. Lunch: deli turkey, medifast chicken noodle. Dinner: french cut green beans, pork chop. Snacks/Other: medifast vanilla, pb2. more...
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steady weight
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