Weigh In record (no journal entry) for 17 October 2021
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127.0 kg
Lost so far: 16.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2006 kcal
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Fat: 80.16g | Prot: 132.66g | Carbs: 195.80g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Three Bridges Spinach & Bell Pepper Egg Bites, Sargento Colby Jack Cheese Sticks, Frankly Fresh Chicken Breast Burrito Bowl. Dinner: HEB Grilled Chicken Breast, Fresh Selections Baby Bella Mushrooms, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Shrimp. more...
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Losing 3.2 kg a Week
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