Weigh In record (no journal entry) for 18 October 2021
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77 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1153 kcal
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Fat: 42.23g | Prot: 66.25g | Carbs: 137.40g.
Breakfast: Energen Energen Kurma, Dried Chia Seeds . Lunch: Beef, Tempeh (Cooked) , Cooked Green String Beans (from Fresh), Chicken Meat (Roasting, Roasted, Cooked), Cooked Carrots, Boiled Potato. Dinner: Cabbage , Chicken Sausage, Chicken Meat (Roasting, Roasted, Cooked) , Tempeh (Cooked) , Macaroni. more...
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Losing 0.4 kg a Week
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riski.oktavian's Weight History
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