Weigh In record (no journal entry) for 18 October 2021
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1593 kcal
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Fat: 64.47g | Prot: 151.50g | Carbs: 111.17g.
Breakfast: Cogumelos, Ovo Cozido. Lunch: Tomates Cereja, Carne de Porco, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Atum no Forno ou Grelhado. Dinner: Maçã, Ameixas. more...
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Gaining 0.7 kg a Week
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Ricardo2143's Weight History
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