Weigh In record (no journal entry) for 08 April 2014
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110.6 kg
Lost so far: 7.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 66.10g | Prot: 174.60g | Carbs: 172.92g.
Breakfast: Banane, Naturjoghurt (Magermilch), Kaffee, Lidl Eiweißbrötchen, Milch (Fettfrei oder mager, Kalziumangereichert), Leerdammer Leger. Lunch: Leerdammer Leger, Dulano Delikatess Truthahnbrust, Lidl Eiweißbrötchen, Landjunker Putenschnitzel. Dinner: Kaufland Mandarin-Orangen, Naturjoghurt (Magermilch). Snacks/Other: Giotto Giotto, Grapefruit (Pink und Rot), Duplo Duplo, Braeburn Äpfeln, Milfina Kaffeesahne, Kaffee, Ehrmann Obstgarten der Leichte Erdbeere. more...
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4830 kcal
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Exercise:
Schwimmen - 1 hour and 20 minutes, Desk Work - 5 hours, Stepper - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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laughinpea's Weight History
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