Weigh In record (no journal entry) for 18 March 2011
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94.8 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1805 kcal
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Fat: 52.96g | Prot: 129.24g | Carbs: 212.48g.
Breakfast: Milk Chocolate Bar 4.4 oz, Pepperidge Farm Cheese Crisps, Mega Men Sport Vitapak, Coconut Creme, Coffee (Brewed From Grounds) . Lunch: Garlic Basil Pasta Sauce, Shrimp. Dinner: Tuna in Water (Canned), 100% Whole Wheat Bread, M-BF REDUCED FAT MAYONAISE. Snacks/Other: Snickers bar. more...
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3154 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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