Weigh In record (no journal entry) for 18 October 2021
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99.6 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1197 kcal
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Fat: 45.93g | Prot: 129.80g | Carbs: 69.60g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla. Dinner: Honeycrisp Apples, Hillshire Farm Oven Roasted Turkey Breast, Taylor Farms Steakhouse Wedge Chopped Kit. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.3 kg a Week
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19michael55's Weight History
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