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60kg passs 🥳
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2122 kcal
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Fat: 90.16g | Prot: 53.59g | Carbs: 285.86g.
Breakfast: Nanas, Seledri, Selada Kol, Lemon, Oatmeal, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed, Madu, Garam, Alpukat, Jus Wortel. Lunch: ABC Saus Sambal , Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Carrefour Genjer, Tumis Oncom, Finna Food Sambal Terasi Uleg, Tempe Mendoan, Lumpia Basah. Dinner: Bakwan, Tempe Mendoan, Bolu Pisang. Snacks/Other: Buras, Bakso Aci, Pempek, Kerupuk Beras. more...
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Losing 1.4 kg a Week
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rizkiafrillia's Weight History
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