Weigh In record (no journal entry) for 19 October 2021
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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104 kcal
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Fat: 4.81g | Prot: 12.96g | Carbs: 1.06g.
Breakfast: Telur Rebus Lunak, Putih Telur Matang, Kopi. more...
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Gaining 0.1 kg a Week
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Blangkon's Weight History
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