Weigh In record (no journal entry) for 19 October 2021
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1625 kcal
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Fat: 77.33g | Prot: 117.48g | Carbs: 118.43g.
Breakfast: Ameixas, Ovo Cozido. Lunch: Ameixas, Carne de Porco, Tomates Cereja. Dinner: Ameixas, Maçã, Batata Doce. more...
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Losing 1.4 kg a Week
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Ricardo2143's Weight History
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