Weigh In record (no journal entry) for 20 October 2021
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85.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2216 kcal
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Fat: 103.04g | Prot: 103.90g | Carbs: 216.02g.
Breakfast: KFC Paha Atas Extra Crispy, Sun Kara Santan Kelapa, Bamboe Bumbu Rendang, Boiled Egg, Rumah Makan Sederhana Dendeng, Nasi Putih, Sunpride Pisang Single, Satai Sate Ayam. Lunch: Satai Sate Ayam, Barbecue Sauce, Kerupuk Sala Aci, Rumah Makan Sederhana Dendeng, KFC Paha Atas Extra Crispy, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus Original, Potato Croquettes. more...
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3303 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Hanif Ardian's Weight History
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