Weigh In record (no journal entry) for 09 April 2014
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109.8 kg
Lost so far: 8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 35.43g | Prot: 110.54g | Carbs: 123.49g.
Breakfast: Leerdammer Leger, Dulano Hähnchenbrust, Milch (Fettfrei oder mager, Kalziumangereichert), Lidl Eiweißbrötchen, Kaffee. Lunch: Gut & Günstig Wildlachsfilet, Green Grocer's Rahmgemüse Kohlrabi. Dinner: Naturjoghurt (Magermilch), Kaufland Mandarin-Orangen. Snacks/Other: Grapefruit (Pink und Rot), Fettarme Milch, Kaffee, Asiatische Birnen. more...
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3226 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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laughinpea's Weight History
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