ahmaddajah6's Journal, 20 Oct 21

Weigh In record (no journal entry) for 20 October 2021

92.5 kg Lost so far: 12.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

57 kcal

Fat: 3.03g | Prot: 2.26g | Carbs: 5.41g. Lunch: فلافل. more...

2574 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahmaddajah6's Weight History