Weigh In record (no journal entry) for 20 October 2021
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77.6 kg
Lost so far: 8.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1369 kcal
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Fat: 92.88g | Prot: 70.40g | Carbs: 59.30g.
Dinner: Kulit Ayam, Asahi Sarden, Udang Goreng, Telur. more...
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Gaining 0.7 kg a Week
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wandrimaiyuanda's Weight History
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