Weigh In record (no journal entry) for 21 October 2021
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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903 kcal
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Fat: 22.93g | Prot: 29.38g | Carbs: 145.74g.
Breakfast: Garam, Bango Kecap Manis, Saus Tiram, Semur Daging, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Lunch: Bango Kecap Manis, Saus Tiram, Kacang Panjang Hijau Dimasak (dari Segar), Daging Sapi, Tempe Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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PutriOktaviana94's Weight History
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