Weigh In record (no journal entry) for 19 March 2011
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93.9 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1808 kcal
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Fat: 53.95g | Prot: 172.07g | Carbs: 166.63g.
Breakfast: Sees milk chocolate, Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak. Lunch: Garlic Basil Pasta Sauce, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Black Pepper, 99% Fat Free Lean Ground Turkey (Foster Farms). Dinner: Shrimp, Creamy Chocolate Frostings, Healthy Request Cream of Chicken Soup, Premium Chunk Chicken Breast, Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Low Sodium V8 100% Vegetable Juice, dessert delights strawberry shortcake. more...
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3124 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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