Weigh In record (no journal entry) for 09 April 2014
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95.2 kg
Lost so far: 2.6 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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2492 kcal
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Fat: 89.86g | Prot: 80.84g | Carbs: 293.87g.
Breakfast: Kaffee mit Milch. Lunch: Möhren, Radieschen, Nutella Nutella, Lidl Krustenbrot, Gebirgsjäger Gekochte Mettwurst, Freeway Aqua + Sport, Lätta mit Joghurt, Aldi Mortadella, Spitzpaprika, Vollkornbrot. Dinner: Aldi Remoulade, Baguette, Tomaten, Aldi Hirtenkäse, Krombacher Bier, Krombacher Pils (Flasche), Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Haribo Colorado, Vivil Hals Bonbons Extra Stark, Choceur Kaffee Sahne, Nimm2 Lachgummi Softies, Sondey Vollmilch Butterkeks. more...
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3347 kcal
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Exercise:
Standing - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 9 hours and 25 minutes, Desk Work - 3 hours and 5 minutes, Basketball - 50 minutes, Housework - 1 hour and 30 minutes, Driving - 45 minutes. more...
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Gaining 0.6 kg a Week
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carbonracer's Weight History
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