Weigh In record (no journal entry) for 21 October 2021
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1870 kcal
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Fat: 45.05g | Prot: 230.41g | Carbs: 141.64g.
Breakfast: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Bacalhau Cozido, Kiwi, Maçã, Ovo Cozido. Lunch: Tomates Cereja, Bife de Peru Grelhado, Bife de Peru Grelhado, Tomates Cereja, Tomates Cereja, Bife de Peru Grelhado. Dinner: Maçã, Peras. more...
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Losing 5.6 kg a Week
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Ricardo2143's Weight History
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