Weigh In record (no journal entry) for 21 October 2021
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126.8 kg
Lost so far: 16.4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2009 kcal
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Fat: 77.87g | Prot: 147.03g | Carbs: 206.87g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Coffee. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream, Wal-Mart Granny Smith Apple, Stok Cold Brew Coffee Mocha. Dinner: Hidden Valley Light Ranch Salad Dressing, Brummel & Brown Spread made with Yogurt, Tru Grill Grilled Chicken Strips, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Del Monte Sweet Peas. Snacks/Other: Stok Cold Brew Coffee Mocha, Sargento Colby Jack Cheese Sticks. more...
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Losing 0.4 kg a Week
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