Weigh In record (no journal entry) for 21 October 2021
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76.9 kg
Lost so far: 9.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1443 kcal
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Fat: 97.85g | Prot: 76.69g | Carbs: 59.68g.
Dinner: Telur, Udang Goreng, Asahi Sarden, Kulit Ayam. more...
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Losing 4.9 kg a Week
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wandrimaiyuanda's Weight History
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