Weigh In record (no journal entry) for 09 April 2014
|
85.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 8.14g | Prot: 111.85g | Carbs: 56.28g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fage Total 0% Greek Yogurt. Dinner: Premier Nutrition High Protein Shake - Chocolate, Fage Total 0% Greek Yogurt. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Darigold Fat Free Half & Half, Coffee. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|