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Landat i en kost med lägre glykemisk belastning efter ett par veckor off-season.
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85 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1196 kcal
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Fat: 32.23g | Prot: 44.30g | Carbs: 180.81g.
Breakfast: Banan, Lindt 85%, Espressokaffe, Risenta Psylliumhusk, Biofood Ekologiskt Kokosfett, Tyngre Protein Vassle. Lunch: ICA Laxburgare, Sötpotatis. more...
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Losing 1.1 kg a Week
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optiholm's Weight History
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