Weigh In record (no journal entry) for 23 October 2021
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1484 kcal
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Fat: 58.91g | Prot: 100.66g | Carbs: 143.74g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Telur Rebus. Lunch: Bakwan, Lontong, Gado Gado. Dinner: Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Ikan Panggang, Nasi Putih, Pepaya. more...
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2045 kcal
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Exercise:
Yoga - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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