Weigh In record (no journal entry) for 23 October 2021
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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780 kcal
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Fat: 17.96g | Prot: 35.64g | Carbs: 123.94g.
Breakfast: دولسيكا آيس كريم دولسيكا, رمان. Lunch: جبن رومي, Surimi (Fish), خبز. Dinner: نشاء الذرة, مسحوق الكاكاو (غير محلى), الحليب كامل الدسم, السكر الأبيض (سكر مبلور أو مكعبات ). more...
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Losing 0.3 kg a Week
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