Weigh In record (no journal entry) for 23 October 2021
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76.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1093 kcal
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Fat: 68.29g | Prot: 82.97g | Carbs: 16.78g.
Dinner: BonCabe Level 30, Cumi-cumi, Kulit Ayam, Telur. more...
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Losing 1.4 kg a Week
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wandrimaiyuanda's Weight History
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