Weigh In record (no journal entry) for 10 April 2014
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85.0 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 36.02g | Prot: 77.31g | Carbs: 76.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Fage Total 0% Greek Yogurt. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Darigold Fat Free Half & Half, Coffee, Whipped Cream (Pressurized), Cooked Pumpkin (from Canned), Whoppers Robins Eggs, Coffee. more...
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Losing 5.7 kg a Week
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19michael55's Weight History
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