Weigh In record (no journal entry) for 23 October 2021
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126.6 kg
Lost so far: 16.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1817 kcal
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Fat: 83.45g | Prot: 62.28g | Carbs: 191.80g.
Breakfast: Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Brummel & Brown Spread made with Yogurt, Mushrooms, Mezzetta Homemade Style Marinara, Kibun Healthy Noodle. more...
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Losing 0.8 kg a Week
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