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ambyaaarrr sudahh.... pen nangis rasanya... mo mulai diet lg susah bgt yahh... dr habis lebaran makan sdh ngasal bgt. konsisten itu sulit bgt..
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54.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1309 kcal
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Fat: 32.79g | Prot: 57.73g | Carbs: 201.53g.
Breakfast: Chia Seed, Diamond Low Fat Milk, Haverjoy Havermix Instant Oats & Choco Chips, Pisang. Lunch: Telur Rebus, Sania Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Jengkol, Nasi Putih. Dinner: Dua Kelinci Sukro Original, Jengkol, Nasi Putih. Snacks/Other: Jeruk, Gery Saluut Malkist Coconut, Kerupuk Putih. more...
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Gaining 0.3 kg a Week
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Ummu_palmyra's Weight History
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