Weigh In record (no journal entry) for 24 October 2021
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67.8 kg
Lost so far: 28.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2141 kcal
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Fat: 66.71g | Prot: 63.71g | Carbs: 327.57g.
Breakfast: Indomilk Susu Kental Manis, Nugged pisang, Perkedel Jagung, Tumis Kangkung, Tempe Orek, Tahu Bacem, Nasi Putih, Pisang. Lunch: Kue Lumpur, Onde Onde. Dinner: Nugged pisang, Jus Jeruk, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Finna Food Sambal Terasi Uleg. more...
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Losing 0.2 kg a Week
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IrfanFuadi's Weight History
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