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shana123
Journal
03 Jun 09
shana123's Journal, 03 Jun 09
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Weigh In record (no journal entry) for 03 June 2009
99.8 kg
Lost so far:
2.3 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2009:
1022 kcal
Fat: 38.67g | Prot: 98.65g | Carbs: 80.88g.
Breakfast:
Vanilla Protien Shake.
Lunch:
Healthy Choice Cafe Steamers Beef Merlot.
Dinner:
Mozzarella Cheese, Tomato, jalepeno peppers, Pizza Sauce, Onion, Portabella Mushroom.
Snacks/Other:
picante sauce, Cauliflower, Premier Nutrition Protein Shake.
more...
2466 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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shana123's Weight History
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