Weigh In record (no journal entry) for 20 March 2011
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93.9 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1804 kcal
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Fat: 66.69g | Prot: 85.20g | Carbs: 227.40g.
Breakfast: Tootsie Roll (Midgees), Mega Men Sport Vitapak, Coffee (Brewed From Grounds) , Chocolate Raspberry Liquid Coffee Creamer, Starbucks skinny. Lunch: sonoma jacks parmesan peppercorn light cheese wedge, Smoked Clams in Oil, pocket pretzels, Hershey cookies and cream candy bar. Dinner: Black Pepper, Light Ranch Dressing, Mushrooms, Bean Sprouts, Cucumber (with Peel), Turkey Pepperoni, Spinach. Snacks/Other: Cap'N Crunch's Peanut Butter Cereal, dessert delights strawberry shortcake. more...
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3124 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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steady weight
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